Bake-Free Low Carb Golden Bread flour mixture 900g

Ingredients: gluten-free flour mixture (millet flour [Poland], quinoa flour), fibre mixture (psyllium husk flour, bamboo fibre flour), golden flaxseed flour

Usage: For making breads and pastries that are vegan, gluten-free, dairy-free, egg-free, soy-free, corn flour- and corn starch-free, potato-free, rice-free, high in dietary fibre, does not contain added sugar, added starch and fat.

Made in a gluten-free plant.

Allergen information: Produced in a facility that also processes mustard, celery, sesame seeds, soy, nuts, sulfur dioxide, and sulfites. May contain traces of mustard and sesame seeds.

Average nutritional value per 100 g of flour mixture:

Energy: 1335 kJ / 320 kcal

Fat: 3.1 g

– of which saturates: 0.7 g

Carbohydrate: 49 g

– of which sugars: 0.8 g

Fibre: 24 g

Protein: 13 g

Salt: 0.07 g

Average nutritional value of 100 g of bread baked according to the recipe:

Energy: 713 kJ / 171 kcal

Fat: 1.7 g

– of which saturates: 0.4 g

Carbohydrate: 26 g

– of which sugars: 0.4 g

Fibre: 13 g

Protein: 6.9 g

Salt: 1 g

The average nutritional value of 100 g of baked buns or rolls prepared according to the recipe:

Energy: 729 kJ / 174 kcal

Fat: 1.6 g

– of which saturates: 0.4 g

Carbohydrate: 27 g

– of which sugars: 0.4 g

Fibre: 13 g

Protein: 7.1 g

Salt: 1.1 g

The average nutritional value of 1 piece of baked roll or bun prepared according to the recipe:

Energy: 556 kJ / 133 kcal

Fat: 1.3 g

– of which saturates: 0.3 g

Carbohydrate: 20 g

– of which sugars: 0.3 g

Fibre: 10 g

Protein: 5.4 g

Salt: 0.8 g

Contains no added sugar.

Contains naturally occurring sugars.

With this bag, you can make up to 4 loaves of breads [410g each] using the following basic recipe:

Recipe for a bread made with yeast:

Ingredients:

• 225 g flour mixture

• 2 g Coconut blossom sugar

• 5 g Himalayan or Parajdian salt,

• 315 g lukewarm water (~40°C)

• 12,5 g fresh yeast, or half a sachet of powdered yeast (3 g)

Suggestion: Mix all the dry ingredients, add the yeast and blend the mixture thoroughly. Pour lukewarm water to the mixture as you continue kneading. Cover the dough and let it rise for about 45-60 minutes in a warm place. On a dry surface form it into a loaf, cover it until the oven heats up. Cut into the dough in 3-4 places. Bake on a baking tray lined with silicone baking paper in a preheated oven at 190°C for 70 minutes with top and bottom heating. Leave it to cool on a wire rack and slice as required.

Recipe for 6 buns made with baking powder:

Ingredients:

• 225 g flour mixture

• 5 g Himalayan or Parajdian salt,

• 315 g lukewarm water (~40°C)

• half a sachet of baking powder (5 g)

Suggestion: Mix all the dry ingredients, and knead the dough thoroughly. Leave it to rest for 10 minutes,then on a dry surface form 6 round or crescent shaped buns from it. Bake on a baking tray lined with silicone baking paper in a preheated oven at 190°C for 50 minutes with top and bottom heating. When it’s done, leave them to cool on a wire rack.

Storage: in a dry, cool place, protected from sunlight.

The baked bread and buns can be frozen as soon as they are cool completely (bread sliced, portion by portion). Once defrosted, they are fresh and soft again. Shelf life without deep-freezing, at room temperature, in sealed plastic bags: 3 days. They harden in the refrigerator.