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Mango-curry sandwich

Mango-curry sandwich


For the bag:
For the curry:
  • half a mango (peeled 67 g)
  • 1 small red onion (cleaned 29 g)
  • 1 clove of garlic (cleaned 3 g)
  • pinch of fresh ginger (cleaned 4 g)
  • 1 teaspoon of coconut oil (4 g)
  • lemon juice to taste
  • 20 g coconut cream
  • Turmeric
  • Himalayan salt
  • cumin, coriander, smoked paprika, cinnamon
For the patty:
Other ingredients:
  • Cherry tomato
  • bird salad



Mix the ingredients and let rest for 10 minutes. Shape it into patties, then fry in plenty of oil for about 3-5 minutes on a medium setting.

Fry the red onion in coconut oil, then add the garlic, ginger and spices to taste. Stir in the chopped mango and continue to fry, then add the lemon juice and coconut cream. Mashed it with a stick blender (it's okay if it remains lumpy).
Serve with tomato and bird salad as desired.
Tip: you can make 2 smaller sandwiches from this quantity.

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