Do you also love starting your day with a nourishing meal but don’t always have the time to cook in the morning rush? An evening overnight oats routine can transform your mornings!
You’ve heard about overnight oats already, but what’s all the hype about? With millions of recipes online, it might seem overwhelming at first, but in reality it’s a super simple dish that offers endless possibilities. Follow these simple rules and let your creativity shine!
Let’s see the key rules for building your overnight oats!
1. Oats + Liquid Ratio
Our main ingredient is oat flakes, which provide the right amount of carbohydrates and are also a great source of protein and fiber. It’s important to have the oats and liquid in the right balance, as this determines the texture of your oats. Use fine or instant oat flakes; all of our own-brand oats are gluten-free.
Your liquid can be plant-based milk or water, in any proportion you prefer.
- Classic ratio: 1 part oats : 2 parts liquid
- For a thicker texture: 1 part oats : 1.5 parts liquid
- For a creamier texture: 1 part oats : 2.5 parts liquid
2. Texture Boosters
You can improve both the texture and nutritional value of your oats by adding seeds. Chia and flax seeds are rich in omega-3 fatty acids and fiber. For an even creamier consistency, try experimenting with nut butters.
- For a pudding-like texture: chia seeds, flax seeds
- For extra creaminess: cashew butter, peanut butter, almond butter
3. Flavoring
Use spices based on your taste and mood, and don’t be afraid to experiment with flavor combinations!
- For classic flavors: cinnamon, vanilla extract, cocoa powder, cardamom
- For more adventurous flavors: wheatgrass powder, matcha powder, lemon or orange zest
Once you’ve chosen your oats, liquid, texture booster, and spice, mix them together, seal, and refrigerate overnight.
4. Sweeteners
You can also prepare your sweetener in advance. Mash a ripe banana, soak and chop dates, or make applesauce for a fruity option. Alternatively, use natural sweeteners in liquid or powdered form.
- Natural: banana purée, dates, applesauce
- Alternative: fructose, stevia powder, maple syrup
Add sweeteners in the morning for a fresher, more intense flavor.
5. Toppings
Finally, add exciting toppings. It's best to create a crunchy layer on top of your oats. You can also add extra fruit here!
- For crunch: cashews, almonds, granola, coconut flakes, pumpkin seeds
- Dried fruit: raisins, dried cranberries
- Fresh fruit: berries, banana, apple, pear
Now you know everything essential about making overnight oats!
To inspire you with a practical example, here’s a delicious recipe:
Banana-Cashew Overnight Oats
Ingredients:
- 1 large ripe banana
- 160 g oat flakes
- 2 tbsp chia seeds
- 300 ml almond milk
- ¼ tsp cinnamon
- ¼ tsp vanilla extract
- Granola
- Cashews
Preparation:
Mash the ripe banana in a bowl, then mix in the cinnamon, chia seeds, and vanilla extract. Add the oats and almond milk, stir well, and seal in a container. Refrigerate overnight. In the morning, add topping with granola and cashews.
Experiment with different ratios, spices, and toppings so that every morning will bring a new experience! If you love quick, healthy, and creative breakfasts, try it tonight and wake up to a nourishing, ready-to-eat treat tomorrow morning!
