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Mill & Folks

Bake-Free Deep fried Flatbread - doughnut flour mixture 900g

€9,90
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Description

Kitchen-ready Deep fried flatbread- doughnut flour mixture.

Ingredients: millet flour [millet: Poland], fibre mixture (psyllium husk flour, bamboo fibre flour), tapioca starch, bulking agent (sodium bicarbonate), acidity regulator (citric acid)

Usage: For making scones, flatbreads and doughnuts that are vegan, gluten-free, dairy-free, egg-free, soy-free, yeast-free, corn flour- and corn starch-free, potato-free, rice-free, high in dietary fibre, does not contain added sugar and fat.

With this bag, you can make up to 15 flatbreads (20 cm diameter), or 75 doughnuts (5cm diameter) using the following basic recipes:

Recipe for 1 flatbread:

Ingredients:

  • 60 g flour mixture
  • 60 g lukewarm water (~40°C)
  • 1 g Himalayan or Parajdian salt,
  • Coconut oil for frying

Suggestion: Mix the ingredients and let the dough rest for 5 minutes. On a dry surface, stretch into a half cm thick circle and fry both sides in hot oil for about 1-1 minute.

Recipe for 5 doughnuts:

Ingredients:

  • 60 g flour mixture
  • 60 g lukewarm water (~40°C)
  • 11 g Erythritol
  • Coconut oil for frying

Suggestion: Mix the ingredients and let the dough rest for 5 minutes. On a dry surface, stretch into a half cm thick circle and cut out doughnut shapes. Fry in hot coconut oil for about 1-1 minute per side. Drain off excess oil with paper towels.

Contains no added sugar.

Contains naturally occurring sugars.

Made in a gluten-free plant.

Allergen information: the product is made in a plant that also processes nuts

Storage: in a dry, cool place

Average nutritional value per 100 g of flour mixture:

Energy::

1413 kJ

339 kcal

Fat::

2,4 g

-of which saturated:

0,5 g

Carbohydrates:

65 g

-of which sugar:

0,5 g

Fibre:

11 g

Protein:

9 g

Salt:

0,05 g



The average nutritional value of 100 g of baked doughnuts prepared according to the recipe:

The average nutritional value of 100 g of baked scone prepared according to the recipe:

Energy::

1334 kJ

1626 kJ

322 kcal

393 kcal

Fat::

18 g

26 g

-of which saturated:

15 g

23 g

Carbohydrates:

42 g

33 g

-of which sugar:

0,3 g

0,3 g

-of which polyols:

9,2 g

0

Fibre:

5,5 g

5,6 g

Protein:

4,5 g

4,6 g

Salt:

0,02 g

0,06 g

 

The exact nutritional value of each raw material may vary from time to time due to changing climatic conditions and the different characteristics of the growing areas.We try to keep the information on our website up to date, but the back label value on the product is always the reference.

Country of origin: Hungary

Allergen information: made in a plant that also processes nuts.

Storage: in a cool, dry place out of sunlight.

Payment & Security

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Mix it, bake it love it!

We've created unique products that put a whole new spin on a free lifestyle.

The flours in the Bake-Free range are all gluten, dairy, egg, soy, corn starch, corn flour and rice free. They can be used to make fibre-rich, sugar-free, nutritious treats that fit into most diets. They contain ingredients that a 5-year-old child can easily understand.

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Mill & Folks

Bake-Free Deep fried Flatbread - doughnut flour mixture 900g

€9,90

Kitchen-ready Deep fried flatbread- doughnut flour mixture.

Ingredients: millet flour [millet: Poland], fibre mixture (psyllium husk flour, bamboo fibre flour), tapioca starch, bulking agent (sodium bicarbonate), acidity regulator (citric acid)

Usage: For making scones, flatbreads and doughnuts that are vegan, gluten-free, dairy-free, egg-free, soy-free, yeast-free, corn flour- and corn starch-free, potato-free, rice-free, high in dietary fibre, does not contain added sugar and fat.

With this bag, you can make up to 15 flatbreads (20 cm diameter), or 75 doughnuts (5cm diameter) using the following basic recipes:

Recipe for 1 flatbread:

Ingredients:

Suggestion: Mix the ingredients and let the dough rest for 5 minutes. On a dry surface, stretch into a half cm thick circle and fry both sides in hot oil for about 1-1 minute.

Recipe for 5 doughnuts:

Ingredients:

Suggestion: Mix the ingredients and let the dough rest for 5 minutes. On a dry surface, stretch into a half cm thick circle and cut out doughnut shapes. Fry in hot coconut oil for about 1-1 minute per side. Drain off excess oil with paper towels.

Contains no added sugar.

Contains naturally occurring sugars.

Made in a gluten-free plant.

Allergen information: the product is made in a plant that also processes nuts

Storage: in a dry, cool place

Average nutritional value per 100 g of flour mixture:

Energy::

1413 kJ

339 kcal

Fat::

2,4 g

-of which saturated:

0,5 g

Carbohydrates:

65 g

-of which sugar:

0,5 g

Fibre:

11 g

Protein:

9 g

Salt:

0,05 g



The average nutritional value of 100 g of baked doughnuts prepared according to the recipe:

The average nutritional value of 100 g of baked scone prepared according to the recipe:

Energy::

1334 kJ

1626 kJ

322 kcal

393 kcal

Fat::

18 g

26 g

-of which saturated:

15 g

23 g

Carbohydrates:

42 g

33 g

-of which sugar:

0,3 g

0,3 g

-of which polyols:

9,2 g

0

Fibre:

5,5 g

5,6 g

Protein:

4,5 g

4,6 g

Salt:

0,02 g

0,06 g

 

The exact nutritional value of each raw material may vary from time to time due to changing climatic conditions and the different characteristics of the growing areas.We try to keep the information on our website up to date, but the back label value on the product is always the reference.

Country of origin: Hungary

Allergen information: made in a plant that also processes nuts.

Storage: in a cool, dry place out of sunlight.

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