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Mill & Folks

Bake-Free Low Carb Golden Bread flour mixture 900g

€12,99
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Description

Kitchen-ready low carb golden bread flour mixture.

Ingredients:  gluten-free flour mixture (millet flour [Poland], quinoa flour), fibre mixture (psyllium husk flour, bamboo fibre flour), golden flaxseed flour

Usage:  For making breads and pastries that are vegan, gluten-free, dairy-free, egg-free, soy-free, corn flour- and corn starch-free, potato-free, rice-free, high in dietary fibre, does not contain added sugar, added starch and fat.

With this bag, you can make up to 4 loaves of breads [410g each] using the following basic recipe:

Recipe for a bread made with yeast:

Ingredients:

  • 225 g flour mixture
  • 2 g Coconut blossom sugar
  • 5 g Himalayan or Parajdian salt,
  • 315 g lukewarm water (~40°C)
  • 12,5 g fresh yeast, or half a sachet of powdered yeast (3 g)

Suggestion: Mix all the dry ingredients, add the yeast and blend the mixture thoroughly. Pour lukewarm water to the mixture as you continue kneading. Cover the dough and let it rise for about 45-60 minutes in a warm place. On a dry surface form it into a loaf, cover it until the oven heats up. Cut into the dough in 3-4 places. Bake on a baking tray lined with silicone baking paper in a preheated oven at 190°C for 70 minutes with top and bottom heating. Leave it to cool on a wire rack and slice as required. 

Recipe for 6 buns made with baking powder:

Ingredients:

  • 225 g flour mixture
  • 5 g Himalayan or Parajdian salt,
  • 315 g lukewarm water (~40°C)
  • half a sachet of baking powder (5 g)

Suggestion:  Mix all the dry ingredients, and knead the dough thoroughly. Leave it to rest for 10 minutes,then on a dry surface form 6 round or crescent shaped buns from it. Bake on a baking tray lined with silicone baking paper in a preheated oven at 190°C for 50 minutes with top and bottom heating. When it’s done, leave them to cool on a wire rack.

Contains no added sugar.

Contains naturally occurring sugars.

Made in a gluten-free plant.

Allergen information: the product is made in a plant that also processes nuts

Storage: in a dry, cool place, protected from sunlight.

Country of origin: Hungary

 

 

Average nutritional value per 100 g of flour mixture:

 

Average nutritional value of 100 g of bread baked according to the recipe:

 

The average nutritional value of 100 g of baked buns or rolls prepared according to the recipe:

 

The average nutritional value of 1 piece of baked roll or bun prepared according to the recipe:

 

Energy:

 

1335 kJ

 

713 kJ

 

729 kJ

 

556 kJ

 

Energy:

 

320 kcal

 

171 kcal

 

174 kcal

 

133 kcal

 

Fat:

 

3,1 g

 

1,7 g

 

1,6 g

 

1,3 g

 

-which of saturated:

 

0,7 g

 

0,4 g

 

0,4 g

 

0,3 g

 

Carbohydrates:

 

49 g

 

26 g

 

27 g

 

20 g

 

-which of sugar:

 

0,8 g

 

0,4 g

 

0,4 g

 

0,3 g

 

Fibre:

 

24 g

 

13 g

 

13 g

 

10 g

 

Protein:

 

13 g

 

6,9 g

 

7,1 g

 

5,4 g

 

Salt:

 

0,07 g

 

1 g

 

1,1 g

 

0,8 g

 

 


The baked bread and buns can be frozen as soon as they are cool completely (bread sliced, portion by portion). Once defrosted, they are fresh and soft again. Shelf life without deep-freezing, at room temperature, in sealed plastic bags: 3 days. They harden in the refrigerator.

The exact nutritional value of each raw material may vary from time to time due to changing climatic conditions and the different characteristics of the growing areas.We try to keep the information on our website up to date, but the back label value on the product is always the reference.

 

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Mix it, bake it love it!

We've created unique products that put a whole new spin on a free lifestyle.

The flours in the Bake-Free range are all gluten, dairy, egg, soy, corn starch, corn flour and rice free. They can be used to make fibre-rich, sugar-free, nutritious treats that fit into most diets. They contain ingredients that a 5-year-old child can easily understand.

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Bake-Free Low Carb Golden Bread flour mixture
Mill & Folks

Bake-Free Low Carb Golden Bread flour mixture 900g

€12,99

Kitchen-ready low carb golden bread flour mixture.

Ingredients:  gluten-free flour mixture (millet flour [Poland], quinoa flour), fibre mixture (psyllium husk flour, bamboo fibre flour), golden flaxseed flour

Usage:  For making breads and pastries that are vegan, gluten-free, dairy-free, egg-free, soy-free, corn flour- and corn starch-free, potato-free, rice-free, high in dietary fibre, does not contain added sugar, added starch and fat.

With this bag, you can make up to 4 loaves of breads [410g each] using the following basic recipe:

Recipe for a bread made with yeast:

Ingredients:

Suggestion: Mix all the dry ingredients, add the yeast and blend the mixture thoroughly. Pour lukewarm water to the mixture as you continue kneading. Cover the dough and let it rise for about 45-60 minutes in a warm place. On a dry surface form it into a loaf, cover it until the oven heats up. Cut into the dough in 3-4 places. Bake on a baking tray lined with silicone baking paper in a preheated oven at 190°C for 70 minutes with top and bottom heating. Leave it to cool on a wire rack and slice as required. 

Recipe for 6 buns made with baking powder:

Ingredients:

Suggestion:  Mix all the dry ingredients, and knead the dough thoroughly. Leave it to rest for 10 minutes,then on a dry surface form 6 round or crescent shaped buns from it. Bake on a baking tray lined with silicone baking paper in a preheated oven at 190°C for 50 minutes with top and bottom heating. When it’s done, leave them to cool on a wire rack.

Contains no added sugar.

Contains naturally occurring sugars.

Made in a gluten-free plant.

Allergen information: the product is made in a plant that also processes nuts

Storage: in a dry, cool place, protected from sunlight.

Country of origin: Hungary

 

 

Average nutritional value per 100 g of flour mixture:

 

Average nutritional value of 100 g of bread baked according to the recipe:

 

The average nutritional value of 100 g of baked buns or rolls prepared according to the recipe:

 

The average nutritional value of 1 piece of baked roll or bun prepared according to the recipe:

 

Energy:

 

1335 kJ

 

713 kJ

 

729 kJ

 

556 kJ

 

Energy:

 

320 kcal

 

171 kcal

 

174 kcal

 

133 kcal

 

Fat:

 

3,1 g

 

1,7 g

 

1,6 g

 

1,3 g

 

-which of saturated:

 

0,7 g

 

0,4 g

 

0,4 g

 

0,3 g

 

Carbohydrates:

 

49 g

 

26 g

 

27 g

 

20 g

 

-which of sugar:

 

0,8 g

 

0,4 g

 

0,4 g

 

0,3 g

 

Fibre:

 

24 g

 

13 g

 

13 g

 

10 g

 

Protein:

 

13 g

 

6,9 g

 

7,1 g

 

5,4 g

 

Salt:

 

0,07 g

 

1 g

 

1,1 g

 

0,8 g

 

 


The baked bread and buns can be frozen as soon as they are cool completely (bread sliced, portion by portion). Once defrosted, they are fresh and soft again. Shelf life without deep-freezing, at room temperature, in sealed plastic bags: 3 days. They harden in the refrigerator.

The exact nutritional value of each raw material may vary from time to time due to changing climatic conditions and the different characteristics of the growing areas.We try to keep the information on our website up to date, but the back label value on the product is always the reference.

 

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